Understanding Weight Changes When You Quit smoking
Many people worry about weight gain when they stop smoking,but notable increases aren’t unavoidable. While tobacco acts as an appetite suppressant – described as having an “anorexigenic” effect – this effect is relatively minor. It’s estimated that smokers typically weigh around 2 kilograms (approximately 4.4 pounds) less than they would if they didn’t smoke. However, this doesn’t explain why some individuals gain considerable weight (10, 15, or even 20 kilograms) after quitting, while others experiance no weight change at all.
The key lies in compensation. Ofen, smoking serves a purpose beyond nicotine intake. For some, like Alexandra, a cigarette is a way to manage anxiety.For others, like julien, smoking becomes linked to specific routines, such as enjoying a coffee. When cigarettes are removed, individuals may unconsciously replace the habit with eating, leading to weight gain.
Fortunately, these significant gains aren’t inevitable. The work of a tobacco specialist focuses on understanding why a person smokes – whether it’s a physical craving, an emotional coping mechanism, or a behavioral association. Before quitting, patients are supported in learning to navigate the same life circumstances, emotions, and routines without cigarettes and without turning to food as a substitute.
The initial 2-kilogram “underweight” can often be regained, but this doesn’t have to translate into excessive weight gain.maintaining regular physical activity and a healthy diet are crucial for overall health,and are especially vital during smoking cessation to minimize or prevent weight gain. Interestingly, taste and smell improve rapidly after quitting – within 48 hours, nerve endings begin to regenerate, allowing for a fuller enjoyment of flavors.
Quitting smoking is a extensive health project, and planning is key to success. Support from a tobacco specialist, either in person or through resources like the Tabac Info Service (39 89), can be incredibly valuable and beneficial.
