Q and A .. What are trans fats and their harm to heart health?

Eliminating trans fats from the diet is one of the best things you can do for better health. Unsaturated fats are found naturally in small amounts in some foods such as meat and dairy products. Consumption of trans fats has been linked to heart disease, inflammation, and a high level of harmful cholesterol.

According to a newspaper report time now news Trans fats remain a public health problem despite regulators restricting their use. Eating trans fats increases bad cholesterol levels, increasing the risk of developing BHeart disease And other related cases.

Q: What are trans fats?

A: Trans fats are a form of unsaturated fat that comes in both natural and synthetic form. Trans fats are produced naturally in the intestines of some animals and are found in meat products and may contain small amounts of trans fats.

Q: How are trans fats and unsaturated fats artificially manufactured?

A: Synthetic trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Besides making food tastier and giving it the right texture, trans fats are inexpensive to produce and last for a long time.

Q: How does it affect the heart and general health?

A: Trans fats raise levels of harmful cholesterol (LDL(And reduce levels of good cholesterol)HDL). It is linked to a number of cardiovascular diseases and other non-communicable diseases. Research has proven that unsaturated fatty acids are directly linked to cardiovascular disease, breast cancer, short pregnancy, risk of pre-eclampsia, nervous system disorders, vision in infants, colon cancer, diabetes, obesity and allergies.

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Q: What are the disadvantages of trans fats on the rest of the body?

A: Since the body does not actually need trans fats to function, people should avoid eating them as much as possible. They are generally found in processed and packaged foods, however this depends on the ingredients used in a particular ingredient one should check the labels for trans fats before purchasing these. Foods While it’s fine to spoil yourself with occasional sweets and foods high in fat, trans fats should be avoided altogether, and substitute for foods that contain polyunsaturated and monounsaturated fats.

Q: What are the ways to avoid trans fats?

A: The following tips can help people avoid or limit their intake of trans fats:

Choose a diet that emphasizes fruits, vegetables and whole grains.

Use olive oil in place of butter and other hard fats.

Avoid fried, prepacked, and processed foods.

Replace meat with skinned chicken or fish a few days a week.

Replace full-fat dairy products with low-fat or skim milk, yogurt, and cheese.

Limit sugary foods.

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