Put the bananas in the fridge: that’s what happens

The banana they are absolutely among the most appreciated fruits. They are easy to peel and have a very sweet taste, which both adults and children like. In addition, they have very interesting nutritional properties. To best enjoy them, it is better to keep them in the most appropriate way, as we explain in the course of this article.

Features and benefits of bananas

A banana is a tropical fruit that has many beneficial substances for the body: lots of fiber, lots of potassium, B vitamins, tryptophan, magnesium, iron, and more.

I’m a ideal food for sportsmen, as they represent an appreciable source of potassium and good sugars. And speaking of sports, after 40-50 minutes from physical activity, eating a banana helps replenish the muscles with glycogen and new energy.

According to some experts, the best times of the day to eat one are mid morning e mid afternoon: in fact, thanks to their properties they allow you not to arrive at lunch and dinner times with excessive hunger.

Among the benefits that bananas offer, the following are worth highlighting:

• They give a significant hand to maintain the heart healthy.
• They help restore reserves of liquids and some important nutrients.
• They offer protection to the stomach.
• They help to lower the pressure.
• They give important help in strengthening the immunitary defense.
• Consumed several times a week, they have been shown to have positive effects against reducing the possibility of developing kidney tumors.
• Regular consumption of bananas is also associated with better functioning of theintestine.
• Feeding frequently with these fruits stimulates the production of hemoglobin, improving the condition of those who suffer from anemia.
• They tend to have a relaxing effect on the nervous system, as they have good amounts of magnesium and B vitamins.

Which bananas are worth buying

For the purpose of making them last longer once purchased, we recommend buying bananas with the yellow peel without spots, and with the green tips. Furthermore, it is preferable that they are enough thick in the center, as it means that they have received good nutrition from their tree.

How bananas are preserved

We recommend to store bananas leaving them all together in their helmet, detaching them one at a time when the time comes to eat them, without damaging the others. In doing so, theirs maturity it is prolonged by 3-4 days.

Besides, it’s better keep you at room temperature and not in the fridge: in fact, when these fruits are exposed for a long time to a cold climate they oxidize more quickly, lose part of their flavor, do not ripen properly, and become black and soggy.

How to delay their blackening

In addition to avoiding storing them in the fridge, it is possible delay the blackening of bananas even using a simple trick. Taking advantage of this trick, and keeping them at room temperature, it will take many more days before seeing them turn black.

The trick involved is to wrap the petiole bananas with one cling film: this will prevent the leakage of theethylene, or the gas produced by bananas in a natural way that serves to slow down their aging process.

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