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The Post-Ride Protein myth: Why What You Eat After Your Ride Matters Less Than You Think
By Dr. Michael Lee, World-Today-News.com
For years, the post-ride protein shake has been a cornerstone of recovery for cyclists. But according to leading sports nutritionists, that ritual might be misplaced. If you’re prioritizing protein before replenishing carbohydrate stores,you could be hindering,not helping,your recovery.
The role of protein in endurance sports is often widely accepted yet profoundly misunderstood. Many cyclists view a post-ride shake as essential, on par with the ride itself. however, experts
