Protect yourself from cervical cancer with 4 prevention tips

Many women are at risk of cervical cancer, which now threatens most women, and it is the fourth most common cancer among women around the world, but it is also one of the most preventable types of cancer.

Most cases of cervical cancer are caused by the sexually transmitted human papillomavirus (HPV), according to data released by the HPV Center in India, cervical cancer is the second most common type of cancer among women.

It is estimated that about 160 million women between the ages of 30 and 59 are at high risk of contracting it.

And revealed the “Indian Bold Sky”, important tips for preventing cervical cancer.

1- Heating

The women’s body needs to be well heated, especially in the winter, because it is not affected by moisture, so it is important to consciously choose natural and breathable fabrics.

2- Maintain healthy eating habits and avoid smoking

Avoid excessive intake of spicy foods, because acidic foods can cause a pH imbalance, and smoking also increases the risk of cervical cancer, and studies have shown that tobacco damages the DNA of cervical cells and contributes to the development of cervical cancer.

3- Drinking water

Drink lots of water and fluids to keep the urinary tract clean and healthy.Water helps flush out toxins from the body and maintains the body’s pH balance, and due to excessive sweating and insufficient fluid intake, one tends to lose body fluids and salts that can lead to a burning sensation during Urination and irritation of the intimate area, if not taken care of, this may be another cause of a urinary tract infection.

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4- Paying attention to personal hygiene

Female washes are considered more health-friendly, especially those that contain lactic acid, with an acidic pH that helps increase the balance of the vaginal mucosa and serves as a useful adjunct treatment for women with infections, as well as eliminating harmful bacteria.

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