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Prevent Premature Aging with 8 Anti-aging Foods

Everyone wants their body to look healthy and youthful. The older we get, the more skin problems we will face. External problems on the skin such as wrinkles, acne, blackheads, and others sometimes make us less confident when doing activities.

Skin problems actually have something to do with our lifestyle, such as exercise habits, sleep rest, or diet. If you want your body to look young, you must pay attention to these things. Actually, to make it happen is also not difficult, just by eating food anti-aging or anti-aging.

This type of food is also easy to obtain and does not have to be expensive. Adapt from page hellosehat and halodoc, The following are foods that we unknowingly have properties: anti-aging.

1. Papaya

Papaya is known to be rich in antioxidants which are beneficial in increasing skin elasticity and minimizing the appearance of fine lines and wrinkles. In addition, this tropical fruit is also rich in vitamins, such as Vitamins A, K, and E, magnesium, potassium, and B vitamins that are useful in fighting free radical damage in the body.

Papaya also contains the enzyme papain which provides additional antiaging benefits by working as one of the anti-inflammatory agents also found in many exfoliating products. In addition, this orange fruit can also help your body shed dead skin cells so that you have bright skin.

Consumption of papaya by eating directly, put in salads or make juice. At night, you can also use it as a face mask.

2. Avocado

Who does not know the following types of fruit that are liked by many people. In addition to its delicious taste, it turns out that avocado is one of the anti-aging foods. Avocados have many vitamin nutrients contained in them, such as vitamin K, vitamin C, vitamin E, vitamin A, vitamin B complex, and potassium. This collection of nutrients helps to ward off and fight the negative effects of premature aging.

This fruit that can be juiced or eaten directly also contains fatty acids and carotenoids which are anti-inflammatory. These properties will keep your skin healthy from the effects of free radicals and inflammation.

3. Pomegranate

Pomegranate is known to be used as an ingredient in the manufacture of beauty products. This red fruit contains a compound called punicalagins which can help preserve collagen production in the skin and maintain healthy joints. So, not only your skin is youthful, but also your joints.

Half a cup of pomegranate seeds can meet 15% of your need for vitamin C and is rich in antioxidants that are good for immunity and skin health. Pomegranates can also be consumed directly or you can also combine them together smoothies or salad.

4. Water Lettuce

Watercress contains calcium, potassium, manganese, phosphorus, as well as various important vitamins such as vitamins A, C, K, B-1, and B-2. This green vegetable acts as an internal skin antiseptic and increases the circulation of minerals that can improve skin oxygenation.

Not only that, the antioxidants in watercress can also neutralize harmful free radicals and help maintain fine lines and prevent the formation of wrinkles on the face. You can eat it as a side dish or make it into a salad.

5. Spinach

Green vegetables that are known to be rich in these benefits can also keep our skin healthy. Spinach has high antioxidants that can oxidize the whole body as well as vitamin C so that it can increase collagen production. As a result, your skin’s elasticity will be maintained and your face will look fresh and youthful.

In addition, spinach also has the ability to hydrate the skin well so it can prevent the skin from drying out. That way, you don’t have to worry anymore if dry skin problems come back.

6. Mushrooms

Without realizing it, mushrooms contain beneficial substances that can prevent signs of skin aging such as fine lines, wrinkles to blemishes on the face. Some studies say that the high antioxidant content in mushrooms makes the consumption of this chewy vegetable effective against signs of aging.

In addition, the strong antioxidant properties of mushrooms make them a natural moisturizer as they offer nutrients that are easily absorbed. For example, such as lactic acid which hydrates and softens dry and flaky skin. You can consume it by cooking, as a side dish, or as a snack.

7. Sea Fish

Fish that live wild in the ocean such as sardines, milkfish, and tuna are also beneficial for skin health. The content of omega-3 fatty acids in marine fish plays a role in strengthening skin cell membranes, making the skin moist, and protecting the skin from damage caused by UV rays.

In addition, omega-3 in marine fish is also useful for preventing heart disease and stroke, strengthening bone health, and can even sharpen memory.

8. Nuts

Various types of nuts, such as almonds are a very good source of vitamin E for skin health. Almonds can help repair skin tissue, retain skin moisture, and protect skin from UV damage. Walnuts even contain anti-inflammatory omega-3 fatty acids that can help strengthen skin cell membranes and protect against sun damage.

Other types of nuts that are also good for use as anti-aging are peanuts which contain vitamins A, B, C, and iron which act as antioxidants that can help keep skin healthy and bright and reduce signs of aging, such as wrinkles and fine lines on the face.

Well, those are some anti-aging foods that you can consume to prevent premature aging. In addition to regularly consuming healthy foods, we also need to exercise and maintain a pattern of rest and sleep so that skin health is maintained. Hope it is useful!

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