A balanced diet and regular sporting activity are the two keys that will keep the door to your health open. Perhaps even avoiding smoking and indulging in moments of relaxation to eliminate anxiety and emotional waste will certainly do the rest. To try to prevent more or less serious diseases, we Italians are lucky enough to be able to count on the Mediterranean diet. For this, you can prevent heart attacks with these tasty dishes of our tradition, suggested by our editorial experts.
Spaghetti with garlic, oil and hot peppers
If you have no particular stomach problems and do not suffer from gastritis or colitis. spaghetti with garlic, oil and chilli are a very powerful ally for our body. Just think that even one of the most prestigious American health magazines took care of it: the American College of Cardiology. Always attentive to the benefits of Italian cuisine, she confirmed the thesis that chili pepper is a panacea for the prevention of heart attacks, with these statistics:
a) people who use chilli in the kitchen reduce the risk of heart attacks by over 40%;
b) 60% for ischemia and stroke;
c) 25% that of ordinary diseases.
Important data that invite you to use chilli, even in a measured way, at least three times a week.
The chilli cream
You can prevent heart attack with these tasty dishes of our tradition by preparing a fantastic and healthy cream of chili pepper. You can use it as a condiment, to make bruschetta with friends, to complete meat dishes. You will simply need some chilli, olive oil, salt and a little garlic. If you prefer, use raw chilli, you can blend it in the mixer together with the other ingredients. In case the preparation seems too spicy, you can always add tomato or puree.
Spicy but healthy sauce
If you want to combine some extremely nutritious and beneficial foods and create a hot sauce for many uses, here is our tip. Grilled aubergines, courgettes and peppers. put them in the blender to blend, together with garlic, oil and chilli. With a little salt, you will get a spicy, tasty, versatile and extraordinarily healthy sauce!
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