Could Sex Be the Key to Relieving Post-Menopausal Urinary Issues? new Research Suggests a Connection
(World-Today-News.com) – For many women, menopause brings a host of unwelcome changes, and urinary issues – including frequent urination, nighttime trips to the bathroom, urgency, and even incontinence – are among the most disruptive.These symptoms can significantly impact quality of life and lead to social withdrawal. Now, a growing body of research, highlighted recently by the New York Post, suggests a surprising potential remedy: regular sexual intercourse.
The Hormonal Link to Urinary Problems
The root of the problem lies in the dramatic decline of estrogen during menopause. “As estrogen levels drop, the tissues of the urinary tract - including the vagina and vulva – become thinner and drier,” explains Dr. Susan Loeb-Zatlein, a gynecologist at New York-Presbyterian Hospital. ”This also weakens the pelvic floor muscles that support the bladder, contributing to incontinence.”
How Orgasm May Offer Relief
But thereS a silver lining. Experts are discovering that sexual activity, specifically orgasm, could offer a natural way to combat these changes. Leslie Kenny, co-founder of the Oxford Longevity Project, points to the strengthening effect of orgasm on the pelvic floor.”Female orgasm involves regular contractions that actively strengthen the pelvic floor muscles,” she says.
Beyond muscle strengthening, Kenny suggests another potential benefit: the transfer of a compound called spermidine during sexual intercourse. Spermidine is known to promote cell regeneration, possibly aiding in the restoration of thinning vaginal wall tissues. While this research is still in its early stages and not yet established as a clinical treatment, Kenny notes that spermidine supplements are an option for those who find regular intercourse difficult.
More Than Just Urinary Health: The Holistic Benefits of Intimacy
The potential benefits of sexual activity extend far beyond urinary health. experts emphasize the positive impact on mental well-being, immunity, cardiovascular function, and even pain management. Intimate connection plays a crucial role in psychological stability and overall health.
A Multi-faceted Approach is Best
While the findings are encouraging, experts stress that sexual intercourse isn’t a standalone solution. The Korean Pulmonary Society highlights the importance of addressing estrogen deficiency through hormone therapy, alongside lifestyle modifications.
These include:
*Pelvic Floor Exercises (Kegels):
