RINGTIMES BALI – Over the centuries, setup has become part of the food consumed by society. Dates are a source of nutrients that contain protein, carbohydrates, fiber, fat, calcium, iron, sodium, vitamin C, and vitamin A.
Dates are rich in soluble and insoluble fiber and high in calories compared to fruit other dry. In the Middle East, setup is fruit most commonly eaten and known for its tremendous health benefits attributed to its high nutritional quality.
There is a myth that says that sufferers diabetes should not consume setup because it is high in sugar and calories. Other than that, setup is a fruit which means that the calorie content tends to be higher than that fruit fresh.
In research published in 2002 determined the glycemic index setup, mentioned that by consuming fruit-this ingredient has been shown to be beneficial in glycemic and lipid (fat) control in sufferers diabetes.
Other research published in European Journal of Clinical Nutrition shows that setup consumed or mixed in food with yogurt has a low glycemic index.
This is useful for glycemic and lipid control in patients diabetes. According to a 2011 study published in Nutrition Journal, setup offers powerful health benefits for sufferers diabetes when eaten in moderate amounts along with a healthy balanced diet.
The research was conducted to determine the glycemic index of five varieties setup and the results show that when sufferers diabetes consuming setup, their postprandial glucose levels did not increase.