Beyond the Seeds: Pomegranate Peel & Oil Offer Powerful Health Boosts, Research Shows
New findings highlight the frequently enough-discarded peel adn seed oil of the pomegranate as potent sources of antioxidants and compounds linked to improved cardiovascular health, brain function, and even anti-aging effects. While the jewel-like seeds are widely enjoyed, emerging research suggests maximizing the fruit’s benefits requires looking beyond the arils.
Clinical studies demonstrate that drinking pomegranate juice can help lower blood pressure and slow the progression of atherosclerosis, a major risk factor for cardiovascular disease. However,the benefits don’t stop there. Pomegranate’s active compounds,especially ellagic acids,function as powerful antioxidants that may also protect brain cells,with preliminary lab studies indicating a positive impact on memory and cognitive function.
The fruit further contributes to overall wellness by reducing chronic inflammation, boosting immune function, and promoting a balanced gut microbiome. Notably, early clinical findings suggest pomegranate compounds break down in the gut into “anti-aging metabolites,” most prominently urolithin A, which may enhance mitochondrial function – the cell’s energy powerhouse – and support muscle health.
The advantages extend to skin health as well. topical request of pomegranate juice or seed oil has been shown to improve elasticity, protect against UV damage, and maintain a youthful appearance, leading global cosmetics companies to incorporate pomegranate seed oil into high-end serums and therapeutic creams.
Integrating these benefits into daily life is simple.Brewing tea from dried pomegranate peel provides an antioxidant boost, while a teaspoon of seed oil can be drizzled over salads or smoothies, or fresh seeds generously sprinkled on greens. This transforms a fruit frequently enough associated with the holidays into a cornerstone of a mindful, healthy routine.
