Physical Routine is Good for Health, This is the Reason

LENGKONG, AYOBANDUNG.COM–If you feel weak and lethargic don’t jump right away sleep.

When you feel tired and lethargic during the day, maybe all you can do is drink coffee or take a break sleep. Whereas the key to overcoming fatigue and lethargy is to immediately move or do physical activity.

Launching from the official website of the Mayo Clinic, being physically active reduces the risk of feeling tired by almost half instead of just sitting and resting. You may feel a little tired after doing physical activity, but overall regular exercise or just moving your body gives you more energy throughout the day, helps you feel focused, and is able to complete tasks more efficiently.

Another important benefit, physical activity is a mood booster. Exercise helps your body produce more endorphins, feel-good chemicals in your brain. Physical activity can also improve quality sleep You who will give you more energy throughout the day.

The Mayo Clinic recommends making the habit of moving into a daily routine. If you are currently inactive, start gradually by taking a walk around the block.

If you already have an exercise routine, think about ways to make it a little more challenging. Just doing a short jog or cycling at low or moderate intensity can affect your feelings and performance.

At work, set an alarm to remind yourself to occasionally get up from your desk every hour, stretch, and take a short walk.

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