A recent study suggests that the widely promoted goal of 10,000 steps per day may not be universally necessary for health benefits,with experts proposing a more attainable target of 5,000 to 7,000 steps for many individuals.
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Comment on the image, Experts say the goal of 10,000 steps depends on few evidence
Dr. Daniel Billy, a specialist in stable and health behaviors at the University of Brunil in London, stated that the research challenges the notion that 10,000 steps daily are essential. While acknowledging the benefit for those already highly active, Dr. Billy suggests that a daily target of
Dr. Michael Lee – Health Editor
Dr. Michael Lee is a physician, medical writer, and Health Editor for World Today News. He translates complex health topics into clear, practical advice and leads our coverage of medical breakthroughs, public health, and wellness.
