Pergemi: Not All Elderly Are Vulnerable to COVID-19

Previously, academician and clinical practitioner, Ari Fahrial Syam, shared tips so that elderly people can avoid COVID-19.

Stopping activities outside the home is one of the basic tips conveyed by Ari. It’s not enough to get there, children with high mobility must also be careful.

For children, Ari suggests paying attention to social distancing from their parents while at home. Children are also responsible for always paying attention to food with balanced nutrition to their respective parents.

“Consume vegetables and fruits, if necessary, add supplements and vitamins. Parents if possible please do physical movements in the house. “

Moderate exercise must still be done to keep the body healthy. Ari suggested sports such as stationary bikes in the house and walking in places.

The next tip is sleep and adequate rest. Avoid smoking and alcohol consumption as they can worsen the body’s condition.

“We can prevent this disease if our immune system is good, we are not exposed to this virus, and we are in a healthy environment,” he concluded.

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