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Pay attention to the rules of healthy breakfast, avoid these foods

TRIBUNMANADO.CO.ID – Here are some things that many people should pay attention to at breakfast.

Healthy breakfast is the key to keep our bodies in shape throughout the day.

Check out the benefits and rules of a healthy breakfast that need attention.

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Launching the Mayo Clinic, the benefits of a healthy and nutritious breakfast in the morning include maintaining body weight, controlling blood sugar, and supporting concentration.

For this reason, breakfast in the morning is an important meal session and should not be missed.

Here are some rules for a healthy breakfast in the morning that need to be understood:

1. Keep fulfilling complete and balanced nutrition

A healthy breakfast in the morning is important to start your metabolism to improve cognitive function.

At breakfast, try to stick to complete and balanced nutrition guidelines.

Reporting from Health, choose foods rich in protein, healthy fats, complex carbohydrates, vitamins, minerals, antioxidants, and fiber.

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