Paula Freimane has struggled with serious mental health problems

Paula Freimane, a fitness enthusiast and author of the Golden Ingredient book, has revealed to her followers on social networks that she has struggled with mental health problems.

Paula, who always tries to be positive, says that during the creation of the “Golden Ingredient”, she struggled with depression and panic attacks.

Panic attacks were always present when she went to the store for products, so she had to do it with “bitten teeth”.

She describes this period as terrible when she didn’t want to be in people, trained at home so she wouldn’t have to go outside, and got out of bed just because of a book.

Paula also found that she used to have to take antidepressants, but now she is no longer taking her medicine.

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