Very good day for you who dedicate a moment of your week to stop your gaze in this virtual space where restless hearts meet to exchange on beauty and well-being, always advancing a little more in the cultivation of a healthy beauty.
Most people prefer to say that we are in times of COVID-19, but I choose to think and say that we are in times of growth, a magnificent time to grow in love, responsibility, altruism, sensitivity, knowledge, family unity, a sense of gratitude and everything that undoubtedly helps us take a step more in our development as human beings. And to that I invite you, to grow more and more …
I always say that in the blog we treat topics about beauty and well-being, because natural beauty emerges from well-being. On wellness I want to share this time, and I want to do it with something that is simple and practical, so I want to share with you about how to hold one or the other finger of our hand, for about five minutes, it can help us deal with certain physical discomforts and, even, unhealthy moods that also prevent our natural beauty from emerging and shining.
Already in ancient Japan and India they knew that each finger seemed to be related to some organic functions, feelings and emotions. This knowledge was later corroborated by reflexology. So let’s see a kind of synthesis on the subject and how to use it.
If you notice that anxiety, worry or nervousness are around your life, then you can hold your thumb by wrapping it with the five fingers of the other hand and you will keep it like that for about five minutes. This can also be useful in some cases of headache and stomach upset.
If it was feelings like disappointment, fear or shame that were present, then you can do the same technique above, but using your index finger. This finger is also useful for relieving many muscle aches including some back pain.
If something turns out to bother or anger you, then your ally will be the middle finger this time. That same finger can help you lower your blood pressure and balance your liver functions a bit. But, even, it can be useful in cases where you feel more tired than usual.
If your heart and mind are being peppered with sadness or gray and negative emotions, you can take advantage of the benefits of your ring finger. Remember, the technique remains the same, what changes is the finger. Bypassing also helps stimulate the respiratory system and is very useful in case of chest pain.
When your self-esteem is faltering, or stress is taking its toll, then it’s your little finger’s turn. And if you ever get the feeling that something is wrong, then you can massage that same finger as you start to think of something nice. The little finger is also useful in case of nervous system problems.
The palm of the hand is also said to be the center of feelings and emotions. Massaging it in a circular motion with four fingers of the other hand while taking three deep breaths helps prevent stress. It also helps in case of nausea and intestinal problems.
Perhaps for some people this question that simply holding a finger can alleviate some discomfort and emotions is a bit fanciful, especially due to its simplicity. Friend and friend, all I can say is that the great roads are full of simplicity and many people reject it precisely because of its simplicity. You lose nothing by trying and deciding later whether this information is useful or not.
Now I must say goodbye giving you sound advice, take advantage of the peculiarity of these times to also grow in useful knowledge that can help you cultivate your beauty and well-being even without leaving home. Remember that each week we will be sharing a topic in the hope that it will be useful to you, and needless to say, there will always be an invitation for you. Bye and good luck.
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