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Organize a light dinner so as not to gain weight and reconcile sleep

In the summer, because of the heat, we eat late. We are late for work, we take a walk to release the tensions of the day, we look for an evening breeze and the omelette is done. Eating late, often, also means digesting little and badly, then spending a night wandering around between the sheets. The magic phrase of the summer dinners is one: eat light, without forgetting the nutrients. Another step we absolutely must take to eat healthy in the summer is not to go overboard with condiments. Organizing a light dinner so as not to gain weight and reconcile sleep passes through these practical tips:

  • Use few sugars
  • Limit salt, nuts and various flavorings
  • Leave the butter
  • Use the spices

Then there is an old trick that allows us to better digest and balance digestion and metabolism: add a drop of lemon on the meat and fish we eat in the evening!

Some dishes for our light dinner

Do we want to dine lightly, but without sacrificing taste? Here are some ideas from our “kitchen team”:

  • Sautéed courgettes and crispy potatoes. By cutting both washers and browning them in a pan, with a clove of garlic, pepper and parsley, we will obtain a healthy and fragrant side dish.
  • The omelette with vegetables. As you know, eggs always have their charm and a fair nutritional value. A tasty omelette with: cherry tomatoes, courgettes and a thin slice will conquer our palate and any guests. A little chives are also recommended.
  • Tomatoes with spinach and quinoa. Here you really get into 100% health. Three ingredients full of nutrients, vitamins and minerals. Not only that, because the flavor also has its importance. We take ox heart tomatoes and stuff them with spinach and quinoa. We put in the oven the cooking time and serve.

Sweet at the bottom

The latest tips for organizing a light dinner so as not to gain weight and reconcile sleep:

  • Chicken salad with cherry tomatoes, Greek feta cheese, courgettes and grilled aubergines
  • Pasta with tuna, chickpeas and red beans

deepening

Hazelnut and courgette pasta

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