About fifty percent of people on the planet suffer from disorders of the digestive system. The most common problems are irritable bowel syndrome, dysbiosis, diarrhea, and constipation.
ToDay News Ufa reports that in order for the intestines to work properly, probiotics and prebiotics must be included in the diet. So says oncologist Elena Smirnova. According to her, these products are also needed for the prevention of inflammatory processes in the gastrointestinal tract, and they also reduce the risk of colorectal cancer.
Smirnova notes that we are talking about such bacteria as yeast, bifido and lactobacilli. They improve intestinal motility, reduce inflammation and burn calories. Kefir, fermented baked milk, cheeses, yoghurts contain many probiotics. It is better to consume 200 milliliters of these products daily. To normalize the microflora, the doctor advises eating foods that contain inulin, fiber, omega-3 fatty acids, amino acids and lactulose. Among these products are, for example, bran, pears, bananas, apples, plums, corn, garlic, beans.
In addition, corn, brown rice, rye, wheat, bulgur, oats, and buckwheat are very important. They are high in fiber, complex carbohydrates, and vitamins.
We previously reported that named a natural remedy that can fight depression.
