Actress Oh Yeon-soo Reveals She Stopped Strict Dieting Due to Facial Fat Loss
SEOUL, SOUTH KOREA – Actress Oh Yeon-soo recently shared the reason she abandoned rigorous dieting: losing facial volume. The revelation came during a recent upload to her YouTube channel,titled “Eat whatever you want! Vlog about working properly when working.”
In the video, Oh Yeon-soo demonstrated her pre-filming meal – a light salad – explaining, “When I’m filming, I eat lightly like this. In the past, I dieted hard a few days before filming, but I don’t do that anymore.”
She stated she’s avoided extreme diets for several years,explaining,”Because when I diet,I lose a lot of facial fat,” adn adding,”Nowadays,they make it pretty in post-production,so I gave up on the stomach and chose the face.”
Experts explain that facial fat loss during dieting is a common concern, especially wiht rapid weight loss. This occurs because skin elasticity struggles to adjust to the rate of fat depletion, potentially accelerating visible signs of aging and deepening facial wrinkles. The face possesses a higher concentration of beta receptors, which promote fat breakdown, and extreme dieting can also diminish facial muscle and ligament elasticity, leading to a sunken appearance.
To mitigate aging effects while managing weight,health professionals recommend avoiding overly aspiring diet plans – such as aiming to lose 5 kg in a month – and instead focusing on a more gradual approach of 2 to 3 kg. Maintaining consistent exercise is also crucial; abruptly halting intense workouts or failing to incorporate low-intensity activity can actually increase aging. intense exercise creates an oxygen debt, and a sudden stop can lead to the production of damaging free radicals. Slow walking or stretching post-workout is advised.
A balanced diet rich in vitamins and fiber from fruits and vegetables is essential for skin health. Drastically reducing food intake can lead to nutritional deficiencies, dull skin, muscle loss, decreased skin elasticity, and increased inflammation.
