Home » News » Nutritionist Named Vitamin D Deficient Replenishing Products | News | News

Nutritionist Named Vitamin D Deficient Replenishing Products | News | News

Nutritionist Nuria Dianova spoke about the foods you need to eat to prevent vitamin D deficiency in the body. According to her, most of this vitamin is found in animal products.

“The leader is fish. I would recommend tuna, salmon, herring, steamed or baked sardines, as well as sardines, which are also useful in preserved condition, ”she said in an interview with Moscow-24.

Dianova explained that fish, including calcium, phosphorus and vitamin D, are present – all of them are necessary for the human body.

In addition, the nutritionist advised eating beef liver and eggs. A smaller amount of vitamin D is found in mushrooms – for example, in champignons.

“Checking the level of this vitamin in the body is primarily recommended for those who have diabetes, who are overweight or have problems with their menstrual cycle,” Dianova said, noting that identifying a deficiency of this vitamin on your own is not easy, however depression, fatigue, and general fatigue may indicate.

The nutritionist noted that without the appointment of specialists, vitamins should not be taken.

On February 7, a nutritionist spoke about the benefits of sunflower seeds – according to the doctor, they can protect the body from aging.

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