Nutritionist Gives 4 Active Life Resolutions by Drinking Milk and Exercise

JawaPos.com – For a healthier and fitter body especially after the Christmas and New Year holidays, living more actively can be the right way. Not just exercise, nutrition is also important for a healthy and active life. One of them by drinking milk.

The combination of the two turned out to produce a more active life. Exercise is very useful for supporting physical health and can also help improve academic achievement. While milk is one of the best sources of energy and vitamins for healthy muscles and bones.

Through the campaign carried out by Greenfields in ‘Live Your Best Life‘ together with the Indonesian Basketball League (IBL), a healthy and active life is inspired by the lives of athletes who always give their best in every match, mentally, physically and mentally. Every match is a challenge.

“We want to encourage the Indonesian people to continue to be enthusiastic and positive in living life even when facing problems and challenges, such as those experienced by athletes in competitions,” said Greenfields Dairy Group CEO Andre Rompis in an official statement, Tuesday (18/1).

Nutritionist Emilia Achmadi said fresh cow’s milk is one of the best sources of nutrition for families, adults and children. Milk contains calcium which is good for bone health, protein to build muscle, and vitamins that can maximize cognitive development and strengthen the immune system.

“Fresh cow’s milk is also the only natural source of vitamin D,” explains Emilia.

The community is invited to live the best life by being more active in sports. How to live this year’s resolution to be fitter? Here are some tips for staying motivated while doing sports or training:

1. Have a plan

Create a roadmap of how you want to achieve your training goals. For example, make a promise to run a few kilometers, or even how many days you will exercise in a week.

2. Group Sports

Exercise with friends or family. Research has shown that when exercising with a friend or family member, it can actually help both of you to maintain your exercise regime for a longer time.

3. Flexible

Be flexible with the schedule. Make sure to set aside time each day to do the exercises. If you’re busy with work, don’t be afraid to ask for a few days off to make up for the days you can’t exercise.

4. Drink Milk

To recharge your energy after you’re done exercising, here are some recipes that not only taste delicious, but also contain the goodness of nutrition from dairy products and dairy products.

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Editor: Banu Adikara

Reporter: Marieska Harya Virdhani

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