Not only to prevent Coronavirus infection, here are 7 ways to keep us from falling sick easily, it’s easy! – All Pages

Kompas.com

(illustration) Covid-19 patient

Intisari-Online.com – It has been six months since the corona virus pandemic has hit our country.

But until now there has been no sign of when it will end, even the case for the positive number is getting higher.

For that we must maintain our own health so that not easy exposed to Covid-19 virus.

The reason is, phases like this will make us vulnerable become ill and contracting various infectious diseases.

Also Read: North Korea Calls Handling Covid-19 in South Korea a Total Failure Until Seoul Has to Experience a Lockdown, Even though the Country Has Run Out of Food Stocks

This disease-prone condition can have a bad impact and disrupt many of our daily activities.

Then, what is the best way so that we are not prone to falling sick?

Summarize data Medical news Today, here are tips so that we don’t fall sick easily:

Also Read: Even though they are both accompanied by fever, don’t confuse the symptoms of colds, flu, and Covid-19, pay close attention to the differences in symptoms

1. Disinfection of household furniture

Viruses can survive on a wide variety of surfaces, including metal, plastic, cloth, paper and glass.

The resistance of viruses on the surface of these objects depends on various factors, such as temperature and humidity.

However, we can reduce the risk of infection by regularly cleaning the surfaces of objects in our homes using disinfectants or products that contain alcohol and bleach.

When disinfecting surrounding surfaces with certain products, don’t forget to read the label instructions to ensure that the surfaces of objects in our homes have been cleaned properly.

2. Be careful when sneezing or coughing

Viruses that cause disease can enter the body through the air we breathe.

The virus that causes flu, for example, this type of virus can spread up to 3.7 meters in the air after an infected person coughs or sneezes.

To prevent transmission, we can cover our mouths when sneezing or coughing and stay in the hospital when we are sick.

Also Read: Instead of sterilizing the body from Covid-19, in fact the use of a disinfection room is actually a health hazard, here’s the explanation!

3. Take care of personal hygiene

Viruses can also enter the body through hands touching contaminated surfaces.

That is why we should wash our hands with soap as often as possible.

Research from the US Centers for Disease Control and Prevention shows that diligently washing your hands can reduce the risk of respiratory diseases, such as colds and flu, by 16 to 21 percent.

If soap is not available, we can use an alcohol-based hand sanitizer or a handsanitizer.

4. Consumption of zinc supplements

Zinc is an important micronutrient found in meat, fish, nuts and certain foods.

Research in 2016 also shows that zinc deficiency can weaken the immune system, leaving us vulnerable to infections.

To fix this, we can take zinc supplements that are widely sold in pharmacies.

Also Read: The World Has Not Finished Overcome Corona Virus, Incident Like Covid-19 Volume Two Occurs in China, 3000 People Are Infected With New Diseases Due to Leaks in Chinese Laboratories

5. Consume lots of fiber

Dietary fiber has many health benefits, such as improving digestion, preventing constipation, and reducing the risk of various health problems.

Eat fiber.

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Eat fiber.

2018 research also shows that consuming lots of fiber can boost the immune system.

A strong immune system will keep us from various infections and infectious diseases.

6. Avoid smoking

Smoking can invite various dangerous diseases such as cancer, asthma, and respiratory infections.

People who become passive smokers can also experience the same thing.

2018 research also shows secondhand smoke can weaken the immune system and reduce its ability to fight infection.

That is why, we must avoid these unhealthy habits so that we do not get sick easily.

Also Read: Confident Claims Bathing Mud and Snail Blow Can Prevent Corona, This Politician Is Positive Covid-19

7. Exercise routine

Regular exercise helps us minimize a number of health risks such as heart disease, type 2 diabetes and certain types of cancer.

Routine exercise also helps improve immune function.

To get these benefits, we can do 150 minutes of moderate intensity exercise per week.

If you want to do high-intensity sports, we just need to do it for 75 minutes per week. (Ariska Puspita Anggraini)

This article was published on Kompas.com by title “7 Easy Ways So We Don’t Get Sick Easily

Also Read: Asking When the Covid-19 Pandemic Ended, Let’s Open History of How the 5 Worst Pandemics in History Ended

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