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Some types of food, such as sweet foods, should be avoided when a stomach ache
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Grid.ID – Sweet foods that contain lots of sugar are very tempting, for example ice cream, chocolate and candy.
So far, consuming too much sugar has always been associated with diabetes. However, it turns out that there are many other serious diseases caused by an excess of sweet foods.
Despite the many warnings that have been presented, many of us may still underestimate the adverse effects of sugar on the body.
Even though we are aware of the dangers, sometimes we still tend to consume too much sugar.
Also Read: No need to worry, this type of sugar substitute sweetener is safe for diabetes sufferers
The World Health Organization (WHO) recommends that sugar consumption should be no more than 5 percent of daily calorie intake, which is the equivalent of about 25 grams or six teaspoons per day.
If you consume excess sugar too often, there will be several health problems that arise.
Here are the various chronic diseases that can be caused by sugar:
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