Suara.com – Cashew or cashew nuts be one peanut popular and favorite of many people. Although the price is quite expensive, cashew nuts have a crunchy, savory and delicious texture.
But on the other hand, kidney-shaped beans are also high in protein, fiber, healthy fats, vitamins, and minerals that are beneficial for the body.
Here are some health benefits cashew nuts for the body, summarized from Eat This.
1. Help lose weight
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A 2017 study in Nutrients revealed that people who regularly chewed these nuts were more likely to maintain a healthy weight than those who did not.
Thanks to their powerful combination of protein, fiber and fat, cashews promote weight loss.
2. Blood pressure drops
According to a 2019 study in Current Developments in Nutrition, eating cashew nuts is associated with lower blood pressure.
But of course avoid eating salted cashews, because foods with excess salt have been linked to high blood pressure.
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3. Cholesterol improves
A 2017 study in The American Journal of Clinical Nutrition found that incorporating cashews in the diet can lower “bad” LDL cholesterol.
Not only that, a 2018 study in Journal of Nutrition showed that a diet rich in cashews increased levels of “good” HDL cholesterol.
4. Healthy heart
Cashew nuts are associated with a decreased risk of disease cardiovascular This is because cashews are a good source of monounsaturated and polyunsaturated fatty acids, which can help reduce LDL cholesterol levels.
A 2018 study published in Journal of Nutrition found that when people with type 2 diabetes ate 30 grams of raw, unsalted cashews daily for 12 weeks, they experienced decreased cardiovascular risk factors, their blood pressure dropped, and their HDL cholesterol rose.
5. Control blood sugar
In one 2019 study in International Journal of Endocrinology and Metabolism, people with type 2 diabetes who consumed 10% of their daily calories from cashews had lower insulin levels than those who did not eat cashews.
This drop in insulin levels helps with blood sugar management. This may be related to cashews being very high in fiber, so they can help prevent spikes in blood sugar by releasing glucose more slowly and steadily into the bloodstream.
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