Not only affects body weight, this is the effect of sugar on the body

TRIBUNMANADO.CO.ID – Excessive inflammation can increase a higher risk of death.

In a 2014 study it was also shown that reducing sugar consumption also reduced inflammation in the body.

The amount of inflammation in the body can also trigger the following symptoms:

* depression, anxiety, and mood disorders

* insomnia and frequent fatigue, constipation, diarrhea, and various digestive disorders

* body weight increased

* frequent infections.

2018 research has also shown that consumption of excess sugar can lead to chronic inflammation.

5 Trigger Factors for Obesity, 3rd Factor Due to Lack of Sleep

Effects of sugar on the body

Excessive sugar consumption can cause several changes in the body.

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