TRIBUNNEWSMAKER.COM – Besides getting rid of sleep, coffee it turns out to reduce the risk of getting these five dangerous diseases, diabetes type 2 to depression.
Do you often drink coffee to get rid of sleepiness in the midst of busy work?
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Coffee all this time often the choice of many people when sleepiness strikes.
This caffeinated drink is also often a favorite of many people to start the day.
Not only get rid of sleepiness and increase energy, coffee turns out to have many health benefits.
Cleveland Clinic dietitian, Andrea Dunn, said coffee has positive health benefits when consumed in moderation.
Benefits coffee
Health benefits coffee mostly lies in the womb caffeine in it.
Caffeine indeed a natural stimulant that makes us feel more energized. Caffeine in coffee it also helps improve memory, mood, and mental function.
Even, caffeine can also improve performance in sports.
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