Beyond Fries: Surgeon Identifies 6 Everyday Foods Linked to increased Heart Attack Risk
New York, NY – november 3, 2025 – A leading vascular surgeon is sounding the alarm about six commonly consumed foods that contribute significantly to heart attack risk, extending the conversation beyond traditionally “bad” fried and processed options. Dr. James Levine, Chief of Vascular surgery at NYU Langone Health, emphasizes that seemingly healthy choices can harbor hidden dangers for cardiovascular health.
while excessive intake of saturated and trans fats remains a well-known risk factor, Dr. Levine’s warning highlights the insidious impact of refined carbohydrates, certain meats, and even some dairy products on arterial health. Heart disease remains the leading cause of death in the United States, accounting for approximately 697,000 deaths in 2021, according to the Centers for Disease Control and Prevention. Understanding the full spectrum of dietary risks is crucial for preventative care and reducing the incidence of heart attacks, which currently affect roughly 805,000 Americans annually.
Dr. Levine identifies the following six foods as particularly problematic:
- White Bread & Pastries: Highly processed carbohydrates rapidly spike blood sugar, leading to inflammation and damage to blood vessel linings.
- Sugary Drinks: Excessive sugar intake is directly linked to increased triglycerides, a type of fat in the blood, and contributes to weight gain, both major heart disease risk factors.
- Processed Meats (Bacon,Sausage,Hot Dogs): these are typically high in sodium and saturated fat,raising blood pressure and cholesterol levels.
- Full-Fat Dairy Products: While dairy provides calcium, high saturated fat content can contribute to plaque buildup in arteries.
- Fried Foods (Beyond French fries): While often cited, the surgeon stresses that any food fried in unhealthy oils introduces trans fats and promotes inflammation.
- Red Meat (in excess): Regular,large portions of red meat are associated with higher levels of TMAO,a chemical linked to increased heart disease risk.
“People frequently enough focus on eliminating obvious culprits like fast food,” Dr. Levine explained. “But it’s the cumulative effect of these seemingly innocuous choices, made consistently over time, that truly elevates risk. It’s about understanding the impact of food on your vascular system.”
The surgeon recommends a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats – emphasizing that small, sustainable changes can yield significant long-term benefits for cardiovascular health. He urges individuals with a family history of heart disease or existing risk factors to consult with a healthcare professional for personalized dietary guidance.
