The National Center for Mental Health Promotion advised, today (Monday), to follow 6 basic measures before beginning the psychological treatment journey, the most important of which is feeling confident in the psychotherapist.
The center called for consulting the specialist about choosing the psychotherapist and the appropriate place to provide the service, in addition to defining the goals that we want to achieve through treatment and presenting them to the psychotherapist.
He urged that notes be recorded so that we do not forget to present them to the psychotherapist when reviewing him, the most prominent of which are symptoms, in addition to identifying the special needs and feelings that the patient wants to share with the psychotherapist.
The center called for making use of the specialized websites as much as possible to learn about the nature of your condition, as well as the need to ensure a sense of comfort and confidence towards the psychotherapist, otherwise choose another therapist.
