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New study monitors the danger of “owl sleep”

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It is known that the levels of fitness album Physical activity is low, compared to other types of birds, it burns fat less rest and movement.

According to the study published in the journal "Experimental physiology"owls are more likely to resist InsulinThis means their muscles require more insulin so they can get the energy they need.

Stephen Malin, associate professor in the University of Kinesiology and Health Department "Rutger" In New Jersey: "Insulin tells the muscles to be a sponge and to absorb glucose into the blood".

He added that if the chronological sleep model affects how our bodies use insulin and affects metabolism, it means the owl sleep model will be useful in predicting the risk of heart disease and type 2 diabetes.

The researchers classified 51 adults who do not suffer from heart disease or diabetes, into two lists, the first being owl sleep, i.e. night sleep, and the other where people sleep daytime bird sleep, i.e. they sleep early.

During the study, participants ate a controlled diet, fasted overnight, and their activity level was monitored for one week.

The researchers determined each participant’s mass, body composition, and fitness level, measured insulin sensitivity levels, and then examined how the participants obtained energy from fats and carbohydrates.

The results showed that people with early sleep used fat for energy during rest and exercise more than people who followed an owl’s sleep, who used carbohydrates as an energy source.

This means an increased risk of diseases such as type 2 diabetes and heart disease.

internal biological clock

for all human beings internal clock For the body for a period of 24 hours, regulating the secretion of the hormone melatonin, which is responsible to sleep And stop making it until we wake up.

Sunrise and sunset regulate the human sleep-wake cycle, and daylight enters the eyes, reaches the brain, and releases a signal that inhibits the production of melatoninAt sunset, however, the biological clock works to reproduce melatonin, and after a few hours the feeling of wanting to fall asleep begins.

In the owl sleep model, the internal biological clock secretes melatonin at a time that slows down in the early morning and pushes the peak of activity and alertness for the afternoon and evening.

Those who are more active at night are exposed to more tobacco and alcohol consumption as wellCaffeineAnd they are more likely to jump BreakfastTherefore, the serious health effects they have are more present.

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It is known that the levels of fitness album Physical activity is low, compared to other types of birds, it burns fat less rest and movement.

According to the study, published in the Journal of Experimental Physiology, owls are more susceptible to resistance InsulinThis means their muscles require more insulin so they can get the energy they need.

“Insulin tells the muscles to be a sponge and to absorb glucose into the blood,” said Stephen Malin, assistant professor in the department of kinesiology and health at Rutgers University in New Jersey.

He added that if the chronological sleep model affects how our bodies use insulin and affects metabolism, it means the owl sleep model will be useful in predicting the risk of heart disease and type 2 diabetes.

The researchers classified 51 adults who do not suffer from heart disease or diabetes, into two lists, the first being owl sleep, i.e. night sleep, and the other where people sleep daytime bird sleep, i.e. they sleep early.

During the study, participants ate a controlled diet, fasted overnight, and their activity level was monitored for one week.

The researchers determined each participant’s mass, body composition, and fitness level, measured insulin sensitivity levels, and then examined how the participants obtained energy from fats and carbohydrates.

The results showed that people with early sleep used fat for energy during rest and exercise more than people who followed an owl’s sleep, who used carbohydrates as an energy source.

This means an increased risk of diseases such as type 2 diabetes and heart disease.

internal biological clock

for all human beings internal clock For the body for a period of 24 hours, regulating the secretion of the hormone melatonin, which is responsible to sleep And stop making it until we wake up.

Sunrise and sunset regulate the human sleep-wake cycle, and daylight enters the eyes, reaches the brain, and releases a signal that inhibits the production of melatoninAt sunset, however, the biological clock works to reproduce melatonin, and after a few hours the feeling of wanting to fall asleep begins.

In the owl sleep model, the internal biological clock secretes melatonin at a time that slows down in the early morning and pushes the peak of activity and alertness for the afternoon and evening.

Those who are more active at night are exposed to more tobacco and alcohol consumption as wellCaffeineAnd they are more likely to jump BreakfastTherefore, the serious health effects they have are more present.

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