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Illustration of high cholesterol symptoms
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Nakita.id – Cholesterol is fat that is useful for the body.
However, if this fat is excessive and uncontrolled, the condition can turn into disease.
But don’t worry, you can lower cholesterol by eating garlic, this is the explanation.
Cholesterol itself is a fatty compound produced by various cells in the body and is needed for health management.
However, cholesterol levels that are too high will have a negative impact on health, such as increasing the risk of heart disease, stroke, and poor blood circulation.
There are two types of cholesterol, namely good cholesterol and bad cholesterol.
Good cholesterol (HDL-High Density Lipoprotein) serves to prevent the constriction of blood vessels due to fat.
While bad cholesterol (LDL- Low Density Lipoprotein) it causes blockages in blood vessels.
However, you don’t need to worry about the dangers of cholesterol if you adopt a healthy lifestyle and pay attention to food consumption.
Citing a page Verywell Health, one of the easy ways you can do to avoid cholesterol is to eat garlic.
Garlic is a kitchen spice known for its strong aroma.
Not only as a flavoring, but garlic contains compounds allicin known to be good for killing bacteria in the mouth.
This small kitchen ingredient is also effective for treating indigestion.
Research has shown that consumption of garlic can lower cholesterol levels.
The trick is to consume 10-15 grams of garlic every day.
This method will lower bad cholesterol without affecting good cholesterol levels.
Delivered by a pharmacist Jennifer Moll, PharmD, the more often you consume garlic, the more bad cholesterol levels will drop.
“Research shows that the most effective is consuming 5 grams – 10 grams of garlic every day,” explained Jennifer.
One piece of garlic itself usually weighs 10-15 grams, which means you only need half one garlic seed per day.
However, previously asked to consult with a doctor if you want to consume garlic in the long term.
The reason is, there are several conditions in which garlic it is not recommended for consumption by people with certain health conditions.
“Plus, consumption garlic too much (above 0.25 kg / body weight) can cause liver problems, “he said.