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Natural remedies for blood sugar: here are three foolproof methods


The high blood sugar it is a problem that requires action, trying to keep blood sugar levels under control. By doing so, it will help to avoid the onset of serious diseases. In the course of this article we indicate you some effective natural remedies to succeed.

Definitions of blood sugar and glucose

When it comes to glycemia, reference is made to amount of glucose present in the blood of an individual.

Glucose is one of the most important sugars for the proper functioning of the human body and beyond.

Living beings have a great need for glucose, since it is a substance necessary for cells to produce energy.

This sugar is found in various foods, and it is thanks to nutrition that it is possible to introduce it into the body. The foods that have the greatest amount of it are the following: sugar, refined grains, sweet fruit, and starchy vegetables (potatoes, for example).

When hyperglycemia occurs

When i glucose values of a person are very low one speaks of hypoglycemia. Conversely, when the values ​​are very high it is hyperglycemia.

After entering the body, glucose is transported to the cells through the blood. But to be able to use it, many cells need theinsulin. The latter is a hormone that is produced by the pancreas.

Insulin is useful in two ways: it allows the passage of glucose into the cells, and consequently lowers the blood glucose values. It is a fundamental component for muscle and adipose tissue cells, therefore for 60% of the body.

When does hyperglycemia occur? When the body does not produce a adequate level of insulin, or when the cells result insulin resistant: the latter situation can be caused by years of poor nutrition.

The condition for which you have high blood glucose levels can be the cause of several problems, including: diabetes, heart disease, inflammatory disease, kidney disease, dementia, cancer. In severe cases it can even lead to premature death.

Those who have a tendency to have high blood sugar, must keep the glucose levels in your body at bay precisely in order to prevent the unpleasant consequences that could otherwise occur.

Natural remedies for high blood sugar

Per fight high blood sugar (hyperglycemia), and therefore keep blood glucose values ​​under control, we indicate below three effective solutions which should be used:

  • Take care of nutrition: you must avoid eating foods with high glycemic values ​​(including: sugar, sweeteners, refined white flours, cereals), and often eat whole grains and whole flours (foods rich in fiber), as well as vegetables. Sweet fruit can be eaten, but always in moderation.
  • Take care of hydration: a well hydrated body helps to keep the glucose levels in the body stable. How much water do you need to drink? It is generally recommended to take 8 glasses a day.
  • Practice physical activity: 30 minutes of moderate exercise is usually recommended, 3 times a week. In the event that, even with little physical activity, you feel faint, dizzy, and / or feel pain, you should stop and consult a doctor.


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