3:00 pm
Monday 04 January 2021
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I wrote – Hind Khalifa
The problems of bronchitis, sinusitis and asthma increase during the winter, causing headaches, stuffy nose, and many other annoying problems that some people may suffer from chronic or acute.
Acute bronchitis is a short-term disease that develops after a viral illness from the flu or colds. It has some symptoms, including chest discomfort or pain with mucus, fever and sometimes breathing discomfort, which may last for a few days or a few weeks.
To get rid of these annoying symptoms, here are some easy and effective home remedies to relieve sinusitis and bronchitis during the winter, according to what was stated in the “onlymyhealth” site.
Basil
Eating raw basil leaves or basil juice on an empty stomach every morning has proven to be a useful treatment for bronchitis, and you can also add a little honey or ginger juice, and you can make basil tea by boiling it with fresh leaves and drinking it twice a day, this helps Reducing pain, thus causing chest relief.
You can add 6-7 basil leaves, 6-7 mint leaves, 2 cloves and a piece of ginger and boil them, then drain and leave to cool to drink several times a day.
Turmeric and milk
Mixing turmeric and milk has also proven to be an adjunct treatment for bronchitis. In a cup of milk, put a spoonful of turmeric and then heat it for a few minutes. It can be drunk two or three times a day, as turmeric with milk removes mucus from the nasal cavities and helps drain the sinuses. It is an anti-oxidant and anti-inflammatory that can be given to the patient in pure form or even in the form of capsules.
Salt water
Salt water is used at home to treat a sore throat, as it helps relieve coughing and infection, and removes the mucus that causes throat irritation, and if you suffer from a virus or cough and common cold, you should try to drink salt water as much as possible, so drinking warm drinks opens the closed nose.
Cloves of garlic and tricatto
Eating garlic helps to strengthen the immunity in the body, it is a useful treatment, and to prepare this mixture, all you have to do is add four amounts of powder, a part of the trichato and a little honey, take this mixture twice a day.
Steam inhalation
Place your face over a bowl of hot water with some drops of essential oils such as eucalyptus oil, peppermint, etc. It is advised to drink it regularly as it reduces the mucus that builds up in the airway in the airways.
Take vitamin C.
Sinus patients should eat the maximum amount of vitamin C during the winter season, vitamin C is very helpful in eliminating infections present in the body, besides, it can also reduce inflammation in your body with vitamin C.
Drink plenty of fluids
Drinking plenty of water and other fluids can help clear mucus from your nasal cavities and aid sinus drainage.
Ginger and black pepper
Ginger helps increase immunity and is readily available.Ginger can be given to anyone suffering from a sore throat, by mixing it with pure organic honey if the individual is not diabetic, and it can be boiled in water, and consuming water throughout the day because its medicinal properties will provide relief.
You can make a mixture using black pepper, honey and a pinch of onion juice, and drink it once in the morning.
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