Drinking lemon water in the morning would boost your metabolism and help you lose weight. That’s what they say, but is it really like that? Here are the explanations.
There is little rigorous research on the benefits of drinking lemon water, says scientific expert Martjin Peters, quoted by “7sur7”.
There is research on water consumption and the benefits of lemons, but separately and not together. This shows that in combination, lemon water could provide a health boost.
But what does lemon juice added to water actually do in our body? The body needs plenty of water to perform its tasks. Obviously the message is to hydrate properly knowing that many people simply forget to drink water during the day.
So adding lemon changes the taste of the water and might even make you want to drink a little more water. It’s a plus. And drinking more water helps you to give up other drinks, some even sugary. Here’s another plus, which can be seen quickly when you step on the scale.
Antioxidants and flavonoids
It is known that, in general, citrus fruits are a natural storehouse of vitamin C, which is an important antioxidant that strengthens our immune system. “Lemons are not only rich in vitamin C, but also in flavonoids, compounds that help improve health and fight disease.
The combination of flavonoids and antioxidants is beneficial for the heart and for the functioning of our metabolism. But for other nutrients we need, we have to eat more fruits, including vegetables.
“The body detoxifies itself”
The fact that lemon water helps detoxify the body is a myth, says the specialist. “The body detoxifies itself. That’s why it doesn’t need lemon water in the morning. And remember: losing weight or boosting your metabolism has nothing to do with drinking lemon water.
Our metabolism is the set of chemical reactions that take place in every cell of our body and which provide the energy necessary for vital processes. In other words, it’s the rate at which our body consumes energy or burns calories.
Our metabolism is largely genetic and therefore out of our control. If the metabolism is fast, we burn more calories both at rest and during activity,” explains the specialist.
A danger to the teeth
The citric acid in lemons can damage tooth enamel. Consumed daily, the acid can sensitize our teeth. And the situation becomes more complicated for people who already have tooth sensitivity. We must also not overlook that citric acid can cause burns in the stomach area.
And now another clarification. Even though lemon juice isn’t bad for you, it doesn’t necessarily mean it’s good, says Marijn Peters.
“There is no evidence that lemon water – morning or otherwise – stimulates digestion or metabolism. And contrary to what some magazine articles claim, lemon water does not provide an energy boost. What’s the bottom line? Feel free to take the second lemon and squeeze it into the water, but don’t expect a body detox”
