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My Life Transformed: How I Improved My Mental Health

by Ethan Caldwell

London to Riyadh: christian Woman’s Self-Discovery Journey

RIYADH — February 3, 2024 — Banke Adebola, a Christian accountant, found her move from London to Riyadh in 2024 profoundly altered her life. Initially planning a short stay, she now questions her return, finding unexpected freedoms and a significant advancement in her mental well-being.The embrace of faith and constant sunshine in Saudi Arabia played a key role in her transformation. Read on to explore Adebola’s unique experience.

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From London to Riyadh: A Christian woman’s Unexpected Journey of Self-Discovery

For Banke Adebola,a professional accountant and a Christian,a move from London to Riyadh,Saudi Arabia,in 2024 has profoundly impacted her mental health and outlook on life. Initially planning a short stay, she now questions her return to the United Kingdom.

We said: a year, Massimo two, and then we go back. Today I’m no longer so sure.

Unexpected Freedoms in a New Land

Raised in the U.K., Adebola anticipated a restrictive surroundings in Saudi Arabia. However, she found unexpected personal space and freedoms.

Did you know? Saudi Arabia’s Vision 2030 is a strategic framework to reduce the country’s dependence on oil, diversify its economy, and develop public service sectors such as health, education, infrastructure, recreation, and tourism.

While acknowledging differences, Adebola describes her experience as surprisingly liberating. One initial adjustment was the reliance on cars.

I come from a city where to walk is part of the routine. In Riad, the distances and the heat make it almost impossible.

She now resides in a compound with a diverse international community, free from strict dress codes and offering numerous amenities.

Faith and Mental Well-being

The pervasive presence of faith in Saudi Arabia has deeply resonated with Adebola.

Not being Muslim, I was not forced to cover me, but respect for religion is breathed everywhere. Prayers mark the day, during Ramadan everything slows down. This prompted me to reflect on my relationship with spirituality: Seeing others living their faith so intensely helped me to live mine better.

The consistent sunlight has also considerably improved her mental health.

In the UK I suffered from seasonal depression. here, even in winter, there is always the sun. My mind is lighter, my stable mood. It’s as if I were reborn.

Riyadh’s change

Adebola notes the ongoing transformation of Riyadh, driven by the government’s Vision 2030 initiative to promote tourism. The city now hosts concerts, tennis tournaments, and various cultural events. She also highlights the growing expatriate community.

Pro Tip: When visiting Saudi Arabia, respect local customs and traditions. Dress modestly, especially in religious sites, and be mindful of prayer times.

To those holding preconceived notions about Saudi arabia, Adebola extends an invitation.

I know that the image of Saudi Arabia is full of stereotypes. But if you come, you will discover a modern, welcoming, alive reality. It gave me much more than I would have imagined.

Frequently Asked Questions

What is Vision 2030?
Vision 2030 is a strategic framework to diversify Saudi Arabia’s economy and develop public service sectors.
Are there clothing restrictions for non-Muslims in Saudi Arabia?
Non-Muslims are not required to cover themselves, but respecting local customs is advised.
What is it like living in a compound in Riyadh?
Compounds offer a multicultural environment with various amenities and fewer restrictions.

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