Mustard oil is best for your heart health. It is rich in omega-3 and protects against hardening of the arteries

Mustard oil is one of the important and rich oils for the body, as it is one of the oils rich in monounsaturated fatty acids (MUFA) It also contains large quantities of Omega-3 acids Fatty acids and alpha-linolenic acid have been shown to reduce oxidative stress and inflammation, and clinical studies have found that mustard oil may be better for your heart.

According to a newspaper report time now new The composition of mustard oil reduces the risk of heart disease and high blood pressure, as it is one of the healthiest edible oils and contains a low amount of saturated fatty acids and a high amount of monounsaturated fatty acids and polyunsaturated fatty acids, which are beneficial to health.

The alpha-linolenic acid found in mustard oil reduces the tendency for platelets to stick and clump, which reduces the risk of a heart attack, and several clinical studies have found that mustard oil may be better for heart health.“.

Mustard oil also contains a phytochemical known as Allyl Isothiocyanate (AITC) Which provides powerful anti-inflammatory properties, a study published in the Journal of Cellular and Molecular Medicine showed that it helps fight and reduce inflammation in the colon and gastrointestinal tract..

A study published in the Asian Journal of Clinical Nutrition also showed that regular consumption of mustard oil can lead to lower body weight, reduce visceral fat accumulation, and improve glucose and lipid balance..

Mustard oil is a healthy choice because it does not contain trans fats and does not produce harmful free radicals. Eating a lot of trans fats may increase harmful cholesterol and lower healthy HDL cholesterol, and this imbalance can increase your risk of high blood pressure, atherosclerosis, and seizures. Cardiovascular disease and stroke.

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