Health and the Microbiome: Key Takeaways">

health of the oral microbiome, covering key findings from saliva tests and lifestyle recommendations to promote healthier habits.">

Oral Health and the Microbiome: Key Takeaways

CAPITAL — April 27, 2025 —

This article explores the intricate world of oral health examining the key takeaways from saliva tests and providing a holistic understanding. The findings include the presence of different bacteria populations, lifestyle habits, and importance of dental check ups. The report provides a thorough guide to better habits, this article helps people improve their oral health, the article informs how readers can ensure a healthy future for their mouths and beyond.

Here’s a summary of the key points from the provided text, focusing on oral health and the microbiome:

Key Takeaways:

Oral Microbiome Testing: The author had their saliva tested and discovered they had both good and bad bacteria present.
Concerning Bacteria:
P.gingivalis (linked to Alzheimer’s) was present in low levels.
F. nucleatum (linked to gum disease, heart disease, and colorectal cancer) was present in high levels.
Recommendations:
Improve brushing and flossing habits.
Limit sugar intake.
Drink green tea and consider a dental supplement containing green tea (Dr Heff’s Remarkables).
Use bee propolis to lower P. gingivalis levels.
Importance of Regular Dental Check-ups: Visiting the dentist every six months is crucial.
Lifestyle Factors:
Manage stress through mindfulness, yoga, or exercise.
Quit smoking.
Eat a diet rich in fiber, fruits, and vegetables.
Stay hydrated.
Be aware that some medications (antibiotics, antidepressants, antihistamines) can affect the oral microbiome.
* product recommendation: Spotlight Oral Care Sonic Electric Toothbrush.