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Mothers Experience Shortness of Breath when Pregnant? No need to panic and understand the cause, come on

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During pregnancy, your physical and health will certainly change, one of which is the respiratory system. Without realizing it, as the fetus grows, you will begin to notice changes in each breath.

You may feel short of breath, have a stuffy nose, and you may even experience shortness of breath. It could be that you experience rhinitis during pregnancy or rhinitis that is not caused by allergies.

Rhinitis during pregnancy can usually last up to 6 weeks. If you have congenital conditions such as asthma or allergies before pregnancy, the symptoms you will feel will be more severe during pregnancy, especially when you enter the third trimester.

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The respiratory symptoms that you experience due to pregnancy will usually improve within 10 days after giving birth.

Rhinitis during pregnancy

To find out if rhinitis is only caused by pregnancy is to know you don’t have allergies or respiratory infections that can cause rhinitis symptoms.

Rhinitis during pregnancy can be a blockage in the respiratory tract that will cause you difficulty breathing and sleeping at night. Symptoms can include:

  • Have a cold
  • sneeze
  • sinus infection
  • Ear infection
  • Otitis media, the presence of fluid infection in the ear.

Launching from the page Verywellhealth, a study shows respiratory problems related to pregnancy can reduce the quality of life of mothers who are pregnant. In some cases, breathing problems can be dangerous for the fetus, especially if you have congenital asthma.

Causes of breathing problems in pregnant women

The cause of breathing problems is not fully understood, but it is possible that this is due to hormonal changes, especially the hormones estrogen and progesterone.

Tips for dealing with shortness of breath

Experiencing shortness of breath can lead to more serious conditions, such as sinus infections or ear infections, which must then be treated with antibiotics.

Some tips that you can consider when facing shortness of breath during pregnancy are:

  • Drink a lot of water
  • Use a cool humidifier near the bed while resting
  • Do light exercise
  • Make your head higher while sleeping with extra pillows
  • Use a nasal spray (nasal spray)
  • Avoid allergenic triggers that you know, air pollution, chemicals and cigarette smoke

Also know the condition of shortness of breath during pregnancy that you need to watch out for on the next page, Mother.

Mother, let’s download the Allo Bank digital application here. Get 10 percent discount and 5 percent cashback.

Also watch a video about 5 foods rich in folic acid that are good for the fetus.

[Gambas:Video Haibunda]


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