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EVEN in condition pregnant, exercise should still be a routine in order pregnant mother stay healthy and fit. There are many sports activities which is suitable for pregnant women. (Also read: 10 Community Favorite Sports when New Normal)
The following are choices of exercise that most mothers do during their pregnancy according to survey results SINDO Media Research and Development. (Also read: Don’t forget to take care of your health)
1. Yoga
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This sport can still be done by pregnant women even though not all movements can be practiced. To do yoga while pregnant, you should first consult with a yoga instructor. Yoga practice during pregnancy can help practice breathing techniques, maintaining flexibility in the body and muscles. (Also read: Prepare for Gentle Birth with Yoga and Meditation)
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This exercise is very easy to do during pregnancy. This relaxing and light activity is the best exercise for pregnant women. Besides being able to keep the body fit, walking is also great for helping blood circulation. (Also read: 5 Sports Recommendations for Good Mental Health)
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Jogging while pregnant is still acceptable. Even so, pregnant women who do jogging are mothers who have no problems in their pregnancy and are in good health.
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One of the sports that is often done by pregnant women is pregnancy exercise. Several hospitals, health centers and pregnancy clinics also hold pregnancy exercise classes. (Also read: Yophytta Exercise Helps Pregnant Women Reduce Anxiety)
This sport can still be done by pregnant women even though not all movements can be practiced. To do yoga while pregnant, you should first consult with a yoga instructor. Yoga practice during pregnancy can help practice breathing techniques, maintaining flexibility in the body and muscles. (Also read: Prepare for Gentle Birth with Yoga and Meditation)
2. On foot
–This exercise is very easy to do during pregnancy. This relaxing and light activity is the best exercise for pregnant women. Besides being able to keep the body fit, walking is also great for helping blood circulation. (Also read: 5 Sports Recommendations for Good Mental Health)
3. Jogging
–Jogging while pregnant is still acceptable. Even so, pregnant women who do jogging are mothers who have no problems in their pregnancy and are in good health.
There are many rules that pregnant women must obey to do this sport. Therefore, consulting a doctor is a wise way before doing jogging. (See photo: Here’s How Young Executives Fight Coronavirus)
4. Gymnastics
–One of the sports that is often done by pregnant women is pregnancy exercise. Several hospitals, health centers and pregnancy clinics also hold pregnancy exercise classes. (Also read: Yophytta Exercise Helps Pregnant Women Reduce Anxiety)
Gymnastics does have many benefits for the body of a pregnant mother. Starting from preparing the mother’s body until childbirth. Pregnancy exercise can also reduce pain in certain areas of the body while pregnant.
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