If in the past this disease was synonymous with the elderly, it is no longer because the increasingly unhealthy lifestyle changes make today’s young people susceptible to hypertension.
Given the growing risk, one of which is the habit of being lazy to move, consuming unhealthy food every day or sleeping less because you like to stay up late, it is important for the younger generation to know tips on how to prevent hypertension.
Discover the advice directly from the expert, Specialist in Internal Medicine, dr. Erni Juwita Nelwan, Sp.PD, to prevent high blood pressure so that you don’t get high blood pressure at a young age, in her explanation in a recent live broadcast on Instagram Live Okezone.
1. Establish a daily diet: said Dr. Erni, Sp.PD, it is now important for young people to regulate their diet. That is, what is consumed must be considered. Don’t be FOMO (fear of missing out) by cutting out all viral foods right away and making it a habit.
“Try to always have fruit and vegetables every day. In fact, there is a suggestion to eat fruit before the main meal so that you eat some,” said Dr. Erni