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More agile and responsive brain thanks to these three foods

Our brain is a perfect machine, and as such, it must be maintained. A bit like owning an extraordinary racehorse or a shiny sports car and not looking after them properly. Our brain never stops. Like an engine running and running 24 hours. And one of the most important and complete ways we have to keep it running is our diet. Combined, obviously, with physical activity, but also with mental activity, such as reading, puzzle games, role-playing games and why not, even video games. More agile and responsive brain thanks to these three foods, able to give it an edge.

Prunes

Prunes are traditionally linked to their characteristic as an ally for those who suffer from constipation. With a decidedly particular taste, which hardly finds the consent of all: either they like them or they are hated for their intense flavor. Yet, during the process that leads to drying, they absorb all the available amount of potassium and magnesium, iron and zinc. This is why they are particularly suitable for stopping brain aging and fighting the onset of free radicals.

I kiwi

Over the years, this sweet fruit, arrived from distant Oceania, has been able to conquer the hearts of Italians and the wallet of growers. In fact, it immediately proved to be a real bargain, reaching very high quotations and prices in the fruit and vegetable markets. Above all, in northern Italy, huge kiwi crops have taken the place of peaches. The reason is very simple: their consumption prevents important diseases, such as Alzheimer’s, the Parkinson and degenerative ones of the brain, including arteriosclerosis. The action of this small but generous fruit is so effective that many doctors and pediatricians recommend its use during the growth and development of children.

I broccoli

A Boston University study found that eating broccoli regularly protects our brain from dying of its cells. In particular, all the patients, men and women, over 50, who took them, proved mentally more elastic and prepared, compared to those who did not eat them. Not only that, because broccoli is also a cure-all for improving the ability to concentrate and develop cognitive memory in the best possible way. That’s why we can count on a more agile and responsive brain thanks to these three foods.

Deepening

Eating healthy and consciously with apple salads

(We remind you to carefully read the relevant warnings, which can be consulted who”)

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