Before or after noon? According to one of the latest research, which comes from the USA, there is a link between time and weight
TIMETABLE, EXERCISES AND WEIGHT – The American researchers conducted studies on a sample of 100 people, all overweight, who exercised five times a week. It turned out that the impact of training it was better at certain times. How many had played workout in the morning, in fact, they were lose weight more compared to those who had played sports only starting from the early afternoon. Also according to the study, exercising early in the day also helps to suffer less from fatigue and don’t overdo the food.
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