Mediterranean Diet shown to Sharply Reduce Diabetes Risk, New Research Confirms
Berlin - A growing body of evidence solidifies the Mediterranean diet as a powerful tool in diabetes prevention, with recent studies demonstrating its ability to improve insulin activity and metabolic health, even alongside calorie reduction and exercise. the dietary approach, rich in vegetables, fruit, whole grains, healthy fats like olive oil, and fish, offers a significant preventive effect against the disease, impacting millions worldwide.
diabetes affects over 537 million adults globally, according to the International Diabetes Federation, and that number is projected to rise to 783 million by 2045. Beyond weight loss, the Mediterranean diet demonstrably enhances insulin sensitivity and overall metabolic function, offering a proactive strategy for individuals at risk. Incorporating moderate amounts of fish and meat further contributes to the diet’s protective benefits.
The diet emphasizes abundant consumption of vegetables and fruit, alongside whole grain products and healthy fats – particularly olive oil. Regular intake of fish and moderate portions of meat complete the nutritional profile. This combination, researchers say, creates a synergistic effect that surpasses the benefits of calorie restriction and physical activity alone in preventing type 2 diabetes.
