Cough is one of the causes that can prevent restful sleep. Because during the day what can be a light cough can then worsen at night. The cause, especially in the autumn and winter seasons, can be allergic and, above all, inflammatory in nature due to temperature changes.
The diagnosis of the cause of cough can only be made by the doctor. But on your own it is always possible to make evaluations with maximum attention to night cough and the remedies to make it pass. Remedies that, without the advice of the doctor, they must in any case always be natural and therefore never take drugs with do-it-yourself therapies.
Because you need maximum attention to the night cough and the remedies to make it pass
The nocturnal cough is, in general, more frequent and more annoying than during the day, for many factors. And think of those who are used to sleeping by breathing with their mouth who, at night, tend to cough more. But the cough can also become more intense depending on the chosen sleeping position. Like the supine one.
In addition, the home environment can also affect the aggravation of cough at night. For example, when, due to the switching on of the heating systems, the environment is too dry, thus exacerbating the irritation of the mucous membranes.
Fortunately, there are many simple remedies to calm coughs at night. For example, by seeking advice from a general practitioner or a pharmacist. And assuming a drug sedative and mucolytic which is calming and also expectorant for cough.
But when a cough is manageable, just drink water. Doing this before going to sleep. And always paying attention to sleep with the sheets and the rooms always clean. Just as you must always avoid the presence of people who smoke at home. In addition, any clothes that have been worn by smokers must also be removed from the room where you sleep.
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