People who experience anxiety are the ones who should not overdo their sugar intake
Generally, sugar can be consumed by anyone.
However, it is necessary to pay attention to the amount of sugar given.
Excessive sugar intake can have a negative impact on body health.
One way to reduce sugar intake is to eat whole foods that don’t go through many stages of processing.
Launch Eat ThisHere’s a list of people who have to reduce their sugar intake:
People with diabetes
Doctors will recommend reducing sugar intake for people with diabetes.
“While this is true for people with type 1 and type 2 diabetes, those with type 2 diabetes can control their glucose levels through diet more easily than people with type 1 diabetes,” explains Trista Best, a dietitian at Balance One.