Many do not know that people with this condition must reduce their sugar intake, one of which is anxiety

Seen/Naura

People who experience anxiety are the ones who should not overdo their sugar intake

Nakita.id – Sugar is one of the most preferred ingredients because it can add flavor manis on food and drink.

Generally, sugar can be consumed by anyone.

However, it is necessary to pay attention to the amount of sugar given.

Excessive sugar intake can have a negative impact on body health.

One way to reduce sugar intake is to eat whole foods that don’t go through many stages of processing.

Launch Eat ThisHere’s a list of people who have to reduce their sugar intake:

People with diabetes

Doctors will recommend reducing sugar intake for people with diabetes.

“While this is true for people with type 1 and type 2 diabetes, those with type 2 diabetes can control their glucose levels through diet more easily than people with type 1 diabetes,” explains Trista Best, a dietitian at Balance One.

Also Read: Not only preventing diabetes, who would have thought that stopping sugar consumption could provide amazing changes like this, including making skin look younger

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