Managing Blood Sugar: Tips Beyond Medication and Diet

Other Ways to Lower Blood Sugar

Physical activity will help control your health. If going to the gym doesn’t work for you, try taking regular walks after meals, or just walk more often.

Reduce the amount of simple carbohydrates in your diet. Eat less sweets, pastries, purchased sauces, sweet lemonades.

Pay attention to low glycemic index (GI) foods. GI measures the rate at which glucose enters the bloodstream and the rise in insulin levels after a person eats a particular food.

Keep track of your daily stress levels. Yes, it is unlikely that you will be able to live a life without worries at all, but it is important to remember that chronic stress can provoke permanent hyperglycemia.

2023-06-01 11:52:03

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