Doctor of Medical Sciences, Professor and TV presenter Elena Malysheva in her Instagram explained what foods should be included in the diet during distribution coronavirus infection.
According to Elena Malysheva, it has been proven that the disease is more severe when there is a lack of zinc, selenium and vitamin D in the body. The latter, as scientists have found, triggers cellular immunity and prevents inflammation in coronavirus.
In terms of the content of useful substances necessary to protect the body from the virus, for example, cod liver wins, the doctor said. Zinc deficiency can be compensated for, although not everyone is available, but extremely useful, oysters. Concluding the list of “superfoods” is Brazil nut – the best source of selenium, said the doctor.
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