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On Instagram, she shared a shot of a bikini, showing how she looked before the change.
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Influencer says: to get a better feeling and a stronger body, you need to give up flour products, dairy products and sugar.
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“In my case, the main thing is without prohibitions! In the first days, it is important to reduce the products on your menu, which it is desirable to give up later.
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Now a little about physiology. The skin stays smoother and firmer (I’ve never been to the gym all this time!), A flat stomach even in the evenings (!) – I think everyone knows the feeling when after dinner it seems that you are in the sixth month of pregnancy. There is also a rash on the facial skin, cellulite and in general – the accumulation of excess fluid in the body, “wrote Armaneva.
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The woman found that she consumed meat (except pork), eggs, zucchini, cucumbers, broccoli, apples, bananas, almonds, avocados, lactose-free cream and cheese, olive oil, water, coffee with rice milk, but tried to give up any flour dishes and desserts.
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