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Low in calories and high in fiber, here are the benefits of guava fruit for health – All Pages

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So the choice and searched for dengue fever patients, it turns out that guava can increase platelets.

Low in Calories and High in Fiber, Here are the Benefits Fruit Guava Seeds demi Health

WIKEN.IDGuava seeds is a source of healthy food that is rich in nutrition .

Fruit which comes from Central America is low in calories, high in fiber, and contains several vitamins that are important for the body.

Not only fruit, leaf extract guava seeds has also been shown to have several benefits for health.

Reporting from Healthline, here are 5 benefits: fruit guava seeds scientifically proven:

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1. Guava improves heart health

A 12-week study of 120 people found that consuming ripe guava fruit before a meal could lower overall blood pressure by 8-9 points, lower total cholesterol by 9.9 percent, and increase good cholesterol by 8 percent.

High blood pressure and high cholesterol levels are associated with the risk of heart disease and stroke.

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2. Guava nourishes the digestive system

Guava fruit is an excellent source of dietary fiber.

Therefore, consuming them can help with healthy bowel movements and prevent constipation.

Just one guava has 12 percent of the recommended daily fiber intake.

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3. Guava seeds can lose weight

Guava fruit is a friendly food to lose excess weight.

With 37 calories and 12 percent of your daily fiber intake, this tropical fruit can be a filling snack.

In addition, guava fruit is also packed with vitamins and minerals so that more nutrients are obtained if you eat them.

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4. Guava can boost immunity

Low levels of vitamin C are linked to an increased risk of infection and disease.

Eating guava fruit is one way to meet the need for this nutrient.

Vitamin C has an important role in maintaining the immune system and has been shown to speed up the healing process from colds.

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5. Guava nourishes the skin

The antioxidants in guava can protect the skin from damage, slow the aging process, and help prevent wrinkles.

What’s more, guava leaf extract can also be used as an acne remedy.

A test-tube study states, guava leaf extract is effective at killing acne-causing bacteria.

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