Fatty liver is a common urban disease and deserves our attention. A 48-year-old Hong Kong woman has successfully removed her uterus to fight cancer, as a result she pays more attention to her health, including her more serious fatty liver problem. She recently posted her on the Internet, sharing that he reduced her weight from 154 pounds to 126 pounds using only “intermittent fasting” and the “ketogenic diet” without exercising and successfully reversing fatty liver.
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Zero exercise, no starch, no snacks
Hong Kong woman recently posted on the online discussion forum “Lian Deng” with “Reverse fatty liver, severe to super nice, no exerciseOpened a post on the headline, referring to the fact that he went to the hospital for an exam last year and was confirmed to have a severe fatty liver problem, weighing 154 pounds, but paid no attention to it.
However, when she sought medical attention for the bleeding from the lower body in early June this year, it was confirmed that she had fibroids, polyps, and cancer cells in her uterus. sanatorium and hospital for surgical removal of the entire uterus. The doctor later said that the cancer was only in the early stage and there was no sign of spreading, so she believed she could fully recover after the surgery.
After this battle, the female victim paid more attention to her health and again focused on her fatty liver problem and immediately implemented a plan to lose weight. However, because she has just completed the surgery and is not fit for exercise, she loses weight mainly through “intermittent fasting” and the “ketogenic diet”.
Among them, she said she completely abstained from starch and snacking in her diet, and replaced sugar with erythritol; sometimes he also makes homemade desserts, but in the production process he uses light cream instead of milk, erythritol instead of sugar, and erythritol Coconut flour replaces flour etc.
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In terms of fasting, he sometimes practiced the “168 fast” and sometimes fasted for a day. The food he ate included hormone-free chickens, pigs and cows and occasionally drank the ketogenic drink “Bulletproof Cocoa” (cocoa). powder, evaporated milk and coconut oil (about 15 ml). He also presented daily dinner dishes, including zucchini, lean pork and salted egg soup, stir-fried pork belly and fried bean sprouts in lard, etc., which are very rich.
Until recently, her fatty liver problem completely disappeared, her glycemic index reached 4.9 and she lost around 28 pounds to 126 pounds. As for the results of her weight loss, she said frankly:
“It turns out that reversing fatty liver isn’t difficult at all and the results are very fast. So don’t worry too much about fatty liver, as long as you work hard, you’ll see results!”
Doctor: Fatty liver can worsen to liver cancer
Zhang Shihua, a specialist in gastroenterology and hepatology in Hong Kong, said in an interview with The Sky Post that fatty liver is the accumulation of too many fat cells in the liver and even causes liver cancer.
In general, fatty liver patients have no obvious symptoms. “A small number of patients may experience fatigue, epigastric pain and indigestion, but most patients have to be diagnosed with fatty liver through physical examination or liver fibrosis examination.” Obesity, genetic makeup, excessive sugar consumption (fructose and refined sugar) and high-fat foods are more likely to form fatty liver. of foods that are high in sugar and fat, such as fruit juices and fatty meats, etc. “He reminded us that we should pay more attention to processed fruit juice drinks, which can add extra sugar, which is relatively easy to form fat liver.
Dietitian design 168 French fasting menus
Regarding the “168 fasting method” mentioned by the victim, Taiwanese nutritionist Xiao Weilin (Cup Cover) once shared that the 24 hours a day are divided into “16 + 8” hours and that the three meals are evenly distributed. within 8 hours. The basic policy of the “168 Fasting Method” is to eat nothing for the remaining 16 hours.
The following is the French fasting menu 168 he shared, which is divided into three categories: “whole grains”, “beans, fish, eggs and meat”, “vegetables and fruits”. A meal with a calorie of around 600 Kcal can have more combinations and new ideas every day:
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Kirby, a nutritionist at the Family Nutrition Center, once interviewed by The Sky Post, pointed out that the “168 Intermittent Fasting Method” can not only limit the entire day’s calorie intake at mealtimes, but also because it is enough to remember. time to start and stop eating, so the heat calculation is also easier to practice. But he reminded that if you fast for a long time, some people may experience dizziness and stomach upsets. Additionally, some people may be concerned about feeling hungry during the fasting period, so overeating during a meal will easily lead to weight gain, which can lead to eating disorders in the long run.
2 kinds of people shouldn’t use
In addition, he recalled that people with poor digestive systems or high blood sugar are not suitable for following the “168 Intermittent Fasting Method”, because irregular meal times and portions will easily cause fluctuations in blood sugar levels, which could worsen their levels. physical conditions.
You still need a balanced diet
Xie Shimin said that the weight loss effect of the “168 intermittent fasting method” varies from person to person. If you use this method to lose weight, you should still pay attention to ingesting a balanced diet during the recommended eating time and eating less high-sugar, high-fat and processed foods. You should also eat carbohydrates, high quality proteins and healthy unsaturated fatty acids in moderation, and eat more fruits and vegetables and get enough dietary fiber, which will help you lose weight successfully.
The “ketogenic diet” has risks
Regarding the ketogenic diet mentioned by the victim, Elaine Hsieh, registered dietitian (United States), was interviewed by The Sky News to explain what a “ketogenic diet” is:
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He pointed out that continuing “ketosis” can increase the risk of cardiovascular disease, hypertension and cancer:
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Written by: Wu Zifeng
