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lizzo’s Weight Loss Journey: From Ozempic Experiment to Dietary Realignment
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Grammy-winning artist Lizzo, whose real name is Melissa viviane Jefferson, recently shared details about her weight loss journey, including an experiment with Ozempic and notable dietary adjustments, during an appearance on Trisha Paytas’s podcast, Just Trish. The 37-year-old singer emphasized the importance of finding what works best for one’s individual body, highlighting her own path to achieving her health goals.
Lizzo’s Ozempic Experience
Lizzo revealed that she tried Ozempic, a medication primarily used for managing type 2 diabetes, as a weight loss aid but determined it wasn’t suitable for her. She observed that Ozempic’s effectiveness stems from its ability to suppress appetite, leading to reduced food consumption. Lizzo suggested that individuals could perhaps achieve similar results through mindful eating and self-control.
Did You Know? Ozempic, while effective for some, can have side effects including nausea, vomiting, and diarrhea, according to the Mayo Clinic.
Dietary Changes: Moving Away From Veganism
A significant turning point in Lizzo’s weight loss journey involved re-evaluating her vegan diet, which she had followed from 2020 to 2022. She explained that while vegan, she consumed ample amounts of processed meat substitutes, bread, and rice to feel full, resulting in a high daily calorie intake, estimated between 3,000 and 5,000 calories.
Lizzo found that incorporating whole foods, including beef, chicken, and fish, into her diet proved more effective. These additions helped her feel satiated without overeating, contributing to her weight loss success.
Pro Tip: Registered Dietitian, Ali Webster, PhD, recommends focusing on whole, unprocessed foods for optimal health and weight management, as reported by the Institute for Functional Medicine.
Weight Loss Milestones and Body Image
Lizzo shared that since January 2024, she had lowered her body mass index (BMI
